Your Personalized Midlife Coaching Experience

A 12-week coaching program for women who are done guessing, done “pushing through,” and ready for a grounded plan that finally fits midlife.

Inside, you’ll get structure, support, and a strategy that helps you feel leaner, stronger, clearer, and genuinely at home in your body again.

Book Your Discovery Call

When Midlife Starts Feeling Like a Moving Target

If you’re here, you’ve probably tried to “handle it” on your own – keeping all the plates spinning while toothpicking your eyes open, watching your belly continue its steady march toward the horizon, and wondering if you’re actually losing your mind. Deep down, you know something serious has shifted.

You wake up exhausted, even when you go to bed before Colbert comes on.
Your moods feel as unpredictable as your period (which may or may not RSVP anymore).
Your brain feels like its files were reorganized by your 7-year-old nephew.
You crash so hard mid-afternoon that even a quad espresso can’t resurrect you.
Wine o’clock has become less a treat and more a coping mechanism.
And some days … you barely recognize yourself in the mirror.

You find yourself trying to patch together strategies to address so many different things that feel totally disconnected. And you don’t know who to trust to help you figure it out.

I’m Ready to Learn More

Imagine, If You Will

Close your eyes and picture this

You lift your head off the pillow without hitting snooze 27 times
You feel more stable, less Nurse Ratchet – able to respond instead of react when your kid leaves the fridge open again
You have enough energy to get through the day and still have a little left just for you.
You catch your reflection and think “Oh yeah! You!”
You’re back in the driver’s seat when it comes to your health, your body, your choices, and your destiny – and it’s a stick shift, baby.

Start Your Second Summer Journey

The SUMMER Method™: Your Midlife Framework

The Second Summer Signature Solution is built around my SUMMER Method™ — a step-by-step framework created specifically for women in perimenopause and menopause.

Rather than throwing random tips at your symptoms, we move through six purposeful phases:

S — Swift Wins
We start with simple, early wins that help you feel a difference quickly — think steadier mornings, fewer crashes, and one or two “oh, that helps” shifts you can feel in the first couple of weeks.
U — Understanding
Next, we connect the dots between your symptoms, your history, your nutrition, and your routines. You’ll finally have language for what’s happening in your body, so you can stop guessing and start making informed choices.
M — Meal & Movement Foundations
Here we build the basics that matter most in midlife: protein-forward meals, smart timing, and strength-supporting movement that fits real life. No extreme plans. Just a strong base that your hormones, muscles, and nervous system can actually work with.
M — Mindset & Monitoring
We gently retire the “I’m either on or I’ve blown it” mindset. Instead, we track what actually gives you traction — sleep, energy, hunger, mood — and adjust from there. You’ll learn how to course-correct without scrapping everything.
E — Empowerment
As things start to click, we lean into your wins. You’ll build confidence in reading your own signals, advocating for yourself with providers, and choosing habits that support you, not the imaginary woman on a magazine cover.
R — Resilience
Finally, we focus on longevity — the habits, boundaries, and routines that keep you feeling solid through the next decade, not just the next month. This is where your “new normal” starts to feel natural.

Count Me In

What’s Included (and How It All Fits Together)

Over twelve weeks, we blend focused 1:1 support with gentle group

accountability so you’re never doing this alone.

Here’s how we work:

Your Deep-Dive Intake We look at your history, symptoms, habits, and what you’ve already tried. You’ll leave session one with your first Swift Wins.
Biweekly 1:1 Coaching Sessions where we troubleshoot, refine, and build — so you can ease symptoms, improve sleep and stress, and create lasting habits that support your changing physiology.
Mid-Week Check-Ins & Private Message Access For quick questions and “is this normal?” moments, so you’re not spinning alone between sessions.
Small, Supportive Group Calls Encouragement and relief from women who get it — no forced sharing, no pressure. Just community.
Simple Tools That Sustain Handouts, templates, meal ideas, and trackers given only when they’re relevant (no massive portal of homework).
Your Post-Program Plan You’ll leave knowing what works for you, what to continue, and how to maintain your progress — with the option to continue support if you choose.
Bonus! Access to discounted professional-grade supplements that are third-party verified So you only use trusted, high-quality options — no guesswork, no gimmicks.
Bonus! Personalized meal plans tailored to your needs and preferences So eating well feels easier and more automatic, not like one more thing to manage.

See Everything That’s Included

How We’ll Work Together

Step 1:

Book Your Clarity Call

A free 30-minute call to talk through what you’re experiencing, what you’ve tried, and what you want. If it’s a good fit, we’ll walk through how the program might look for you.

Step 2:

Your Second Summer Blueprint

After your intake, we’ll meet for your initial 1:1 deep dive. From there, we’ll create your custom Second Summer blueprint outlining your next three months.

Step 3:

Coaching, Momentum & Support

Over the next 12 weeks, we’ll layer in small changes gradually, build strength and stamina, and refine what’s working – so progress feels steady, not stressful.

Book Your Free Discovery Call

Is This Program Right for You?

This program is a good fit if you’re ready to be a teammate with your body instead of its critic. You don’t need to be perfect. You just need to be willing.

You’re a great fit if you’re ready to:

Experiment and be honest about what’s working
Set aside a bit of time each week for sessions and small changes
Look at food, movement, stress, and sleep as connected pieces
Play the long game instead of chasing quick fixes

Second Summer is probably not for you if:

You’re hoping for a strict meal plan to follow without reflection
You prioritize rapid weight loss above all else
You want a quick fix you can set and forget.

This is collaborative work — thoughtful, supportive, and designed for women who are ready to be active participants in their own care.

Find Out If It’s Right for You

Real Words from Real Women

Women who are sleeping better, feeling stronger, and finally living with the kind of balance they thought was gone for good.

★ ★ ★ ★ ★

I had plateaued in weight loss about a year after bariatric surgery. I was close to my goal, but not there. I was frustrated that I had come so far but couldn't get all the way there, and my confidence wasn't at its highest. I needed a personalized and professional approach. I thrived when I focused on healthier eating as not being boring and just eating less. Incorporating new foods and recipes into my life made working on my health fun and exciting. Besides weighing less, I feel stronger, both physically and emotionally. Byrd doesn't just go through a regimented program. She listens and customizes each session and remembers things you discuss together. The personalization is really motivating. It's a step to get you going in the right direction and you will find it enjoyable. It's hard, don't get me wrong, but it's not difficult. It was a pleasure working with Byrd. She truly cares and is very personable. It was great to see her just as excited about my accomplishments as I was! If you’re on the fence, I definitely recommend taking the leap.

TRINA S

★ ★ ★ ★ ★

Before we started working together, I was trying to manage weight gain, and overall, breaking the cycle of my current eating style. I found that I was not making the best choices. These challenges were affecting me because they were slowing me down, literally. I’m going through a hard time with a lot of moving parts right now. And working with Byrd has calmed me down to take time and pay attention. Since starting to work with Byrd, I’m feeling more confident–she’s knowledgeable and authentic. I truly believe she offers the ultimate holistic approach. Join her program.

PAM D

★ ★ ★ ★ ★

I didn't know that all the symptoms I was experiencing could be linked to perimenopause until I started seeing Byrd for nutrition counseling. My husband especially noticed how my mood had shifted, which had affected our relationship. I found Byrd to be supportive and understanding, encouraging and motivating, and knowledgeable and trustworthy. She helped me stay consistent, and I’ve noticed improvements in my physical health, emotional well-being, nutrition habits, and exercise. Among my biggest “wins” working with her were getting my doctor onboard with trying HRT and finally realizing what Byrd meant by "enough" protein. I am six months into using HRT and it has been a huge help. I have also started really focusing on protein which has helped me feel full throughout the day. I’d definitely recommend Byrd’s program to anyone–she is great and easy to work with. To anyone who’s considering signing up, I’d say “Just do it.”

JINNY M

★ ★ ★ ★ ★

Before working with Byrd, I was really dragging–I mean full-body tired, waking up drenched in the middle of the night, and gaining weight no matter what I did. My mood went from fine one minute to serious rage the next, and, on a scale of 1-10 my libido was at a -6. It felt like living in the Twilight Zone. Byrd made things that felt super confusing suddenly make sense. She kept it real, gave me simple steps to follow, and somehow managed to make me laugh even when I was hormonal and hangry. Just making a few key shifts to my food and sleep gave me energy again—not just to exercise, but to enjoy life. I started thinking more clearly, stopped feeling guilty about taking care of myself, and even dusted off my guitar for the first time in years. One thing that I didn’t really expect was that I got back to relishing the time I get to spend with my family and friends rather than it feeling like an exhausting chore. Oh! And I got back into jeans I hadn’t worn since pre-pandemic. My body just feels good now. Working with Byrd didn’t just change my health—it changed how I show up in my life. I am so grateful that I found her program.

MARIE C

Investment & Next Steps

Working with Byrd inside the Second Summer Signature Solution is a meaningful commitment — of time, energy, and resources — because your health and quality of life are worth that level of care.