Coaching for Energy, Confidence, and Vitality
Hot flashes, brain fog, stubborn weight gain? You don’t have to accept them as “normal.” The SUMMER Method helps women in midlife restore clarity, energy, and confidence.
Your Guide in This Journey
Byrd Schas, MA, MS, RD, CDN, is a registered dietitian and founder of Second Summer Nutrition. As a midlife woman herself, she combines scientific expertise with lived experience to help women feel strong, confident, and vibrant again.
I Do This Work
This isn’t just professional for me , it’s personal. Even with advanced training in nutrition and physiology, I found myself confused by the changes of perimenopause. That moment of realization “If I don’t fully understand what’s happening, how are other women supposed to?” became my calling.
“I finally feel seen, understood, and supported. Byrd doesn’t just give advice, she walks the journey with you.” — Clien
Professional Journey
My path into nutrition began in West Harlem, where I witnessed the impact of poor diets and limited resources. After transitioning from a successful journalism career, I earned my Master of Science in Nutrition at Hunter College in New York City, followed by clinical training at Stony Brook University Hospital.
Credentials & Memberships
Registered Dietitian (RD)
Licensed Dietitian Nutritionist (LDN, CD)
Master of Science in Nutrition (Hunter College, NYC)
Master of Arts in Journalism (NYU)
Member: Academy of Nutrition and Dietetics, American Society for Nutrition, School Nutrition Association
Recipient: Stony Brook University’s Professional Writing Award
Second Summer Nutrition Apart
Science Meets Lived Experience: Evidence-based strategies from someone who’s walking this road too.
Personalized Coaching: Support tailored to your body, lifestyle, and goals.
Sustainable Change: No fads, no guilt, just clarity and confidence.
Compassionate Partnership: I meet you where you are, with encouragement and accountability.
Who I Am Outside of Work
I’m a mom of two teens, a wife, a daughter, and the human to a very fluffy poodle named Fred. I love gardening, photography, music, dancing, and being outdoors with family and friends. These connections fuel my belief that midlife isn’t decline , it’s your Second Summer.
“Midlife isn’t the end. It’s the beginning of your Second Summer, a time to thrive, not just survive.”
Begin Your Second Summer?
Your journey to clarity, confidence, and vitality starts with one simple step.
Programs
Contact
(917) 806-1506
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