Designed for Women in Midlife
Whether you want the support of a community, a balance of group and private coaching, or a full concierge experience — we have a program tailored for you.
Expect on Your Call
At the heart of every program is our 12-week Second Summer Signature Solution, a proven framework that addresses the unique challenges of perimenopause and menopause. It’s where women move from confusion to clarity, from exhaustion to energy, and from feeling stuck to thriving.
Method Framework
All programs follow our evidence-based SUMMER Method:
“The SUMMER Method gave me structure and confidence. I stopped guessing and started thriving.” — Client
Swift Wins
Quick results you feel in weeks 1–2.
Stability
Create daily rhythms that bring calm and energy.
Strength
Build a resilient body through nutrition and movement.
Specialization
Address your personal symptoms and lifestyle.
Sustainability
Walk away with tools that keep working for life
Our Programs
Choose the level of support that fits your needs — all built on our evidence-based SUMMER Method.
Group Program
Community support, weekly group calls, and video modules to keep you on track.
Core Program
Our most popular option, group support plus personalized 1:1 coaching sessions.
VIP Program
Concierge-level coaching with extra private sessions, onboarding, and priority access.
Your Free Discovery Call
Not sure which program is right for you? That’s what the Discovery Call is for. Together, we’ll find the best fit for your goals and lifestyle.
Programs
Contact
(917) 806-1506
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