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Are GLP-1s appropriate for perimenopausal women struggling with midlife belly fat?
Struggling with midlife belly fat in perimenopause? Learn if GLP-1 medications are right for you — and what nutrition strategies actually work alongside them. ...more
Perimenopause & Hormonal Health
April 20, 2026•3 min read
Why Am I So Tired in Perimenopause? (It’s Not Just You)
Why you’re so tired in perimenopause—and what actually helps. ...more
Second Summer Nutrition
March 25, 2026•3 min read
Why Is It So Hard to Lose Weight in Menopause—Even When I’m Eating Healthy?
Why your body is changing in perimenopause and how to support it simply. ...more
Second Summer Nutrition
March 25, 2026•3 min read
Start Your Day Strong: The Breakfast That Actually Makes You Feel Human Again
Here’s a fun midlife plot twist no one warns you about: You can go to bed feeling basically fine… ...more
Second Summer Nutrition
November 26, 2025•3 min read
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