The Midlife Body Reset
A step-by-step program built for women who are done guessing, done “pushing through,” and ready for a grounded plan that finally fits midlife.
Because your body isn’t broken—it's operating under a new set of rules. And most plans were never built for this stage of life.
When Midlife Starts Feeling Like a Moving Target
If you’re here, you’ve probably tried to “handle it” on your own – keeping all the plates spinning while toothpicking your eyes open, watching your belly continue its steady march toward the horizon, and wondering if you’re actually losing your mind. Deep down, you know something serious has shifted.
You wake up exhausted, even when you go to bed before Kimmel comes on.
Your moods feel as unpredictable as your period (which may or may not RSVP anymore).
Your brain feels like its files were reorganized by your 7-year-old nephew.
You crash so hard mid-afternoon that even a quad espresso can’t resurrect you.
Wine o’clock has become less a treat and more a coping mechanism.
And some days … you barely recognize yourself in the mirror.
You find yourself trying to patch together strategies to address so many different things that feel totally disconnected. And you don’t know who to trust to help you figure it out.
Imagine, If You Will
Close your eyes and picture this
You lift your head off the pillow without hitting snooze 27 times
You feel more stable, less Nurse Ratchet – able to respond instead of react when your kid leaves the fridge open again
You have enough energy to get through the day and still have a little left just for you.
You catch your reflection and think “Oh yeah! You!”
You’re back in the driver’s seat when it comes to your health, your body, your choices, and your destiny – and it’s a stick shift, baby.
The Midlife Body Reset: Your Perimenopause Framework
The Midlife Body Reset is built around a step-by-step framework created specifically for women in perimenopause.
Rather than throwing random tips at your symptoms, we move through four purposeful phases:
CLARIFY
We start by making sense of what’s actually going on in your body.
Instead of guessing or blaming yourself for not working hard enough, we connect the dots between your symptoms, your history, and your current habits. You’ll finally have language for what you’re experiencing — and a clear vision of where you want to go — so you can move forward with confidence instead of confusion.
NOURISH
Next, we focus on giving your body what it’s truly been asking for.
Through simple, protein-forward meals and supportive eating rhythms, you’ll start to reduce inflammation, stabilize your energy, and feel more steady throughout the day. No extremes — just nourishment that works with your body, not against it.
BUILD
From there, we gently build strength and resilience. Using realistic strength training and sustainable movement, you’ll support your metabolism, build lean muscle, and start to feel stronger in your body — without pushing harder or burning yourself out.
RESTORE
Finally, we bring everything together by supporting recovery and long-term balance. We focus on improving sleep, understanding your hormonal shifts, and creating rhythms that help you feel like yourself again — more energized, more in control, and more at home in your body. You’ll build confidence in reading your own signals, advocating for yourself with providers, and choosing habits that support you, not the imaginary woman on a magazine cover. This is where your “new normal” starts to feel natural.
What’s Included (and How It All Fits Together)
Over twelve weeks, we blend focused 1:1 support with gentle group
accountability so you’re never doing this alone.
Here’s how we work:
Your Deep-Dive Intake We look at your history, symptoms, habits, and what you’ve already tried. You’ll leave session one with your first Swift Wins.
Biweekly 1:1 Coaching Sessions where we troubleshoot, refine, and build — so you can ease symptoms, improve sleep and stress, and create lasting habits that support your changing physiology.
Mid-Week Check-Ins & Private Message Access For quick questions and “is this normal?” moments, so you’re not spinning alone between sessions.
Small, Supportive Group Calls Encouragement and relief from women who get it — no forced sharing, no pressure. Just community.
Simple Tools That Sustain Handouts, templates, meal ideas, and trackers given only when they’re relevant (no massive portal of homework).
Your Post-Program Plan You’ll leave knowing what works for you, what to continue, and how to maintain your progress — with the option to continue support if you choose.
Bonus! Access to discounted professional-grade supplements that are third-party verified So you only use trusted, high-quality options — no guesswork, no gimmicks.
Bonus! Personalized meal plans tailored to your needs and preferences So eating well feels easier and more automatic, not like one more thing to manage.
How We’ll Work Together
Step 1:
Book Your Clarity Call
A free 20-minute call to talk through what you’re experiencing, what you’ve tried, and what you want. If it’s a good fit, we’ll walk through how the program might look for you.
Step 2:
Your Midlife Body Reset Blueprint
After your intake, we’ll meet for your initial 1:1 deep dive. From there, we’ll create your custom Midlife Body Reset blueprint outlining your next three months.
Step 3:
Coaching, Momentum & Support
Over the next 12 weeks, we’ll layer in small changes gradually, build strength and stamina, and refine what’s working – so progress feels steady, not stressful.
Is This Program Right for You?
This program is a good fit if you’re ready to be a teammate with your body instead of its critic. You don’t need to be perfect. You just need to be willing.
You’re a great fit if you’re ready to:
Experiment and be honest about what’s working
Set aside a bit of time each week for sessions and small changes
Look at food, movement, stress, and sleep as connected pieces
Play the long game instead of chasing quick fixes
The Midlife Body Reset is probably not for you if:
You’re hoping for a strict meal plan to follow without reflection
You prioritize rapid weight loss above all else
You want a quick fix you can set and forget.
This is collaborative work — thoughtful, supportive, and designed for women who are ready to be active participants in their own care.
Real Words from Real Women
Women who are sleeping better, feeling stronger, and finally living with the kind of balance they thought was gone for good.
I had plateaued in weight loss about a year after bariatric surgery. I was close to my goal, but not there. I was frustrated that I had come so far but couldn't get all the way there, and my confidence wasn't at its highest. I needed a personalized and professional approach. I thrived when I focused on healthier eating as not being boring and just eating less. Incorporating new foods and recipes into my life made working on my health fun and exciting. Besides weighing less, I feel stronger, both physically and emotionally. Byrd doesn't just go through a regimented program. She listens and customizes each session and remembers things you discuss together. The personalization is really motivating. It's a step to get you going in the right direction and you will find it enjoyable. It's hard, don't get me wrong, but it's not difficult. It was a pleasure working with Byrd. She truly cares and is very personable. It was great to see her just as excited about my accomplishments as I was! If you’re on the fence, I definitely recommend taking the leap.
Before we started working together, I was trying to manage weight gain, and overall, breaking the cycle of my current eating style. I found that I was not making the best choices. These challenges were affecting me because they were slowing me down, literally. I’m going through a hard time with a lot of moving parts right now. And working with Byrd has calmed me down to take time and pay attention. Since starting to work with Byrd, I’m feeling more confident–she’s knowledgeable and authentic. I truly believe she offers the ultimate holistic approach. Join her program.
I didn't know that all the symptoms I was experiencing could be linked to perimenopause until I started seeing Byrd for nutrition counseling. My husband especially noticed how my mood had shifted, which had affected our relationship. I found Byrd to be supportive and understanding, encouraging and motivating, and knowledgeable and trustworthy. She helped me stay consistent, and I’ve noticed improvements in my physical health, emotional well-being, nutrition habits, and exercise. Among my biggest “wins” working with her were getting my doctor onboard with trying HRT and finally realizing what Byrd meant by "enough" protein. I am six months into using HRT and it has been a huge help. I have also started really focusing on protein which has helped me feel full throughout the day. I’d definitely recommend Byrd’s program to anyone–she is great and easy to work with. To anyone who’s considering signing up, I’d say “Just do it.”
Before working with Byrd, I was really dragging–I mean full-body tired, waking up drenched in the middle of the night, and gaining weight no matter what I did. My mood went from fine one minute to serious rage the next, and, on a scale of 1-10 my libido was at a -6. It felt like living in the Twilight Zone. Byrd made things that felt super confusing suddenly make sense. She kept it real, gave me simple steps to follow, and somehow managed to make me laugh even when I was hormonal and hangry. Just making a few key shifts to my food and sleep gave me energy again—not just to exercise, but to enjoy life. I started thinking more clearly, stopped feeling guilty about taking care of myself, and even dusted off my guitar for the first time in years. One thing that I didn’t really expect was that I got back to relishing the time I get to spend with my family and friends rather than it feeling like an exhausting chore. Oh! And I got back into jeans I hadn’t worn since pre-pandemic. My body just feels good now. Working with Byrd didn’t just change my health—it changed how I show up in my life. I am so grateful that I found her program.
Investment & Next Steps
Working with Byrd inside the Midlife Body Reset is a meaningful commitment — of time, energy, and resources — because your health and quality of life are worth that level of care.
Program Value
12-Week Program Value:
$2,497
Your investment:
Payment plans are available.
$1,997
Frequently Asked Questions
How is this different from other menopause or weight loss programs?
Most programs give generic advice or focus on just one piece—nutrition, hormones, or exercise—without connecting the full picture.
The Midlife Body Reset is different. It’s a structured, step-by-step approach designed specifically for women in their 40s, 50s, and early 60s.
We address:
1: metabolism and blood sugar patterns
2: nutrition and gut health
3: sleep and stress
4: strength and muscle health
5: habits, mindset, and real-life routines
This isn’t a diet or a temporary reset. It’s a personalized system that helps you understand what your body needs now—and how to support it long-term
Is this program right for me if I’m on HRT?
Yes. Hormone therapy can be helpful, but it doesn’t replace the need for nutrition, strength, recovery, and daily habits.
Whether you're on HRT, considering it, or not using it at all, the Midlife Body Reset helps you optimize your health around your current hormonal landscape.
How do I know I can trust this program?
I’m a Registered Dietitian, which requires extensive clinical training, ongoing education, and licensure. My work is grounded in evidence-based nutrition and midlife physiology—not trends or quick fixes. I’m also a certified menopause coach, meaning I’ve received extra training to best help women in this stage of life.
Everything inside this program is grounded in evidence-based nutrition and physiology—not trends or quick fixes.
My goal is to help you understand what’s happening in your body and give you clear, practical strategies you can trust long-term.
What if I don’t get results?
Results happen when strategy + consistency + support are all in place. You bring consistency.
I bring the strategy, troubleshooting, and accountability.
Women who show up and engage with the program see improvements in:
1: energy
2: sleep
3: hot flashes
4: brain fog
5: body composition
6: confidence
7: emotional stability
You won’t be doing this alone. I’ll help you adjust, troubleshoot, and stay on track so you can keep moving forward. And your results will match the effort you put in — and I’ll help you every step of the way.
How soon will I start to feel a difference?
Most women notice early wins within the first few weeks, such as:
1: steadier energy
2: fewer crashes and cravings
3: clearer thinking
4: improved sleep
Changes in body composition, strength, and metabolism build over time as your foundation becomes more consistent.
Do I have to be in menopause to join?
No — many women join in perimenopause, when symptoms begin creeping in: irregular cycles, anxiety surges, belly weight, sleep issues, mood shifts, or brain fog. Whether you’re peri-, post-, or “not sure,” this program adapts to your stage.
What if I’m busy, overwhelmed, or don’t have much time?
This program is designed for real life—not ideal routines.
You don’t need hours of extra time. You need a clear plan that fits into your existing schedule. Everything inside the Midlife Body Reset is built to be practical, flexible, and sustainable—even during busy or stressful seasons.
Can I participate in the program if we’re in different locations?
The program is completely virtual, so you can join from anywhere. I work with women across the country through secure video calls, online modules, messaging support, and food/symptom journal feedback.
We don’t need to be in the same place for you to receive the same high level of care, personalization, or connection as someone in person. If anything, the virtual format often makes coaching easier to fit into your real life.
How can I ensure I get the most out of the coaching program?
Think of this like working with an excellent personal trainer — the guidance is powerful, but the transformation happens when you show up. The women who see the best results are the ones who engage with the process and allow themselves to grow through it. That looks like:
1: tracking their symptoms
2: practicing the tools we cover
3: staying curious and open
4: asking questions when something isn’t clear
5: meeting challenges with grace rather than self-judgment
6: staying consistent — not perfect
And you won’t be doing any of this on your own. I’ll be right beside you to help you troubleshoot obstacles, make adjustments, build momentum, and celebrate your wins (big and small).
Your commitment + my expertise = real, sustainable change.
Will I get support after the program ends?
Absolutely, if that’s what you’re looking for. Many women choose to continue working with me after the program because they want ongoing accountability, continued progress, and a trusted place to ask questions as life — and their hormones — keep shifting.
Once you complete the Midlife Body Reset, you’ll have access to options for continued support, whether that means weekly or monthly check-ins, additional coaching, or a structured accountability plan. You won’t be left without a roadmap.
The goal is to help you maintain your progress, deepen the habits you’ve built, and get guidance whenever new challenges or goals arise. You’ll never have to navigate midlife health alone again.
Can I participate if I have thyroid issues, PCOS, prediabetes, or another chronic condition?
Yes — many women in the Midlife Body Reset/Second Summer community have one or more of these conditions, and the program is designed to support them safely and effectively.
Thyroid disorders, PCOS, insulin resistance, and perimenopause often overlap and amplify each other. Instead of treating your symptoms in isolation, we look at the whole picture — your metabolism, hormones, energy patterns, sleep, stress, and nutrition habits — and build a plan that supports all of it.
If you’re currently under the care of a physician or specialist, I’m happy to coordinate so we’re all working in the same direction.
You don’t need a “perfect” health profile to start. You just need willingness, curiosity, and the desire to feel better in your own body again.
Is this covered by insurance?
I’m not in-network with insurance. And that means you get personalized, high-touch support without the red tape, rushed visits, or limitations that come with traditional coverage. This program is designed to put you in control of the care you receive and allows us to focus on your goals, your symptoms, and your long-term health — not what an insurance company decides is billable or “medically necessary.”
Will I incur any additional costs beyond the cost of the program?
There are no required additional costs to participate in this program. Everything you need to make meaningful progress — the guidance, the structure, the education, and the support — is included.
Some clients choose to invest in optional tools that can enhance their experience, such as a fitness tracker, a gym membership, or specific supplements. If supplements are recommended based on your goals or symptoms, you’ll have access to high-quality, third-party tested options at a discounted rate — but they are never mandatory.
Think of these as optional add-ons, not prerequisites. You’ll be able to participate fully and successfully without purchasing anything beyond the program itself.
Do you offer payment plans?
Yes — you can choose between a pay-in-full option or a monthly payment plan, depending on what works best for you.
Here’s how it breaks down:
1: Pay in full: $1,997 (includes a built-in savings of $300)
2: Monthly plan: $500/month for four months, billed on the first day of each 30-day period, in advance for that month of support
This keeps things simple, predictable, and transparent.
Your payment must be processed prior to receiving care or accessing program materials for that month, which ensures you get the full value of the coaching while also maintaining clear expectations on both sides. No matter which option you choose, you’ll receive the same level of personalized guidance, support, and access throughout the program. The goal is to make the investment manageable while honoring the commitment you're making to yourself.
Do you offer a money-back guarantee?
I don’t offer refunds or a money-back guarantee — and that’s intentional. This is a high-touch, limited-capacity coaching program, and when you take a spot, I reserve that time, energy, and support specifically for you.
That said, I am fully committed to your experience and your success. While I can’t guarantee individual outcomes (because those depend on your engagement and follow-through), I can guarantee that you’ll receive:
1: personalized, evidence-based guidance
2: structured weekly support
3: accountability and troubleshooting
4: a clear pathway forward
5: compassionate, judgment-free coaching
You won’t be left to figure anything out on your own. If something feels unclear or isn’t working for you, I’ll work with you to adjust your plan and make sure you feel supported every step of the way.
In other words: I can’t promise results — but I can promise partnership, expertise, and unwavering support.
Ready to Begin Your Midlife Body Reset?
You don’t have to keep blindly pushing your way through this season, hoping it all makes sense someday.
Let’s talk about what’s going on, what you want instead, and how we can get you there — step by step, with support.
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