Coaching for Women in Midlife
Looking for guidance, structure, and accountability — without going it alone? The Group Program is built on our proven SUMMER Method and offers weekly coaching, practical tools, and a supportive community of women just like you.
The Group Program
For many women, the first step is knowing you’re not alone. In our group setting, you’ll share the journey with other midlife women facing the same challenges — from hot flashes to brain fog to stubborn weight. Together, you’ll learn, laugh, and grow with the support of an experienced guide.
Included
Weekly group coaching calls with Byrd
Access to online video modules and handouts
A private community for accountability and encouragement
Practical tools like symptom trackers, meal templates, and habit builders
“The community was everything. I realized I wasn’t the only one struggling, and the group calls gave me answers and encouragement every week.” — Client
Perfect For
Women who want expert guidance in a supportive group setting
Self-starters who appreciate structure and accountability
Those who prefer an affordable entry point into coaching
Women ready to take consistent steps toward balance and vitality
Real Results
I had plateaued in weight loss about a year after bariatric surgery. I was close to my goal but frustrated that I couldn’t get all the way there. Byrd’s personalized approach helped me see healthy eating as fun, not boring. Incorporating new foods and recipes made the process exciting and sustainable. I now feel stronger physically and emotionally. Byrd listens, customizes each session, and celebrates every success. It’s challenging, but not overwhelming, and I truly enjoyed working with her. If you’re on the fence, take the leap, you won’t regret it!
Before working with Byrd, I was stuck in a cycle of weight gain and poor eating habits that slowed me down and left me frustrated. Life felt hectic, but Byrd’s calm, authentic, and knowledgeable guidance helped me slow down, pay attention, and make better choices. I feel more confident and in control now, and I love her holistic approach to nutrition. Her program offers the support you need to create lasting change. Join her program, you won’t be sorry!
I didn’t realize my symptoms were linked to perimenopause until I began nutrition counseling with Byrd. Her support, encouragement, and expertise helped me stay consistent and improve my physical health, mood, and nutrition habits. With her guidance, I got my doctor on board with HRT and finally understood the importance of eating enough protein, which keeps me full and energized. Six months into HRT, I feel like myself again. Byrd is easy to work with and truly cares. If you’re considering her program, just do it!
Your Free Discovery Call
Curious if the Group Program is right for you? Let’s talk. On your free call, we’ll explore your goals and see if this program is the perfect fit.
Programs
Contact
(917) 806-1506
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