Our Signature Menopause Coaching Experience
The Core Program is our most popular option, offering the perfect balance of community and personalized coaching. It combines group support, private 1:1 sessions, and the SUMMER Method framework to help you feel strong, confident, and in control of your health.
Core Program Works
Most women thrive when they have both community accountability and personalized guidance. The Core Program gives you both — group coaching to stay motivated, and private 1:1 sessions where your unique symptoms and goals get personal attention.
Included
Weekly group coaching calls with Byrd
Six private 1:1 coaching sessions (biweekly)
Midweek check-ins and priority feedback
Access to video modules, handouts, and trackers
Private community for connection and accountability
“The 1:1 sessions were a game-changer. I finally had answers for my specific symptoms, and the group kept me motivated between calls.” — Client
Perfect For
Women who want both personalized coaching and group support
Those ready to make consistent changes and see long-term results
Midlife women who value accountability, encouragement, and expert guidance
Anyone tired of trial-and-error approaches and looking for clarity
Real Results
I had plateaued in weight loss about a year after bariatric surgery. I was close to my goal but frustrated that I couldn’t get all the way there. Byrd’s personalized approach helped me see healthy eating as fun, not boring. Incorporating new foods and recipes made the process exciting and sustainable. I now feel stronger physically and emotionally. Byrd listens, customizes each session, and celebrates every success. It’s challenging, but not overwhelming, and I truly enjoyed working with her. If you’re on the fence, take the leap, you won’t regret it!
Before working with Byrd, I was stuck in a cycle of weight gain and poor eating habits that slowed me down and left me frustrated. Life felt hectic, but Byrd’s calm, authentic, and knowledgeable guidance helped me slow down, pay attention, and make better choices. I feel more confident and in control now, and I love her holistic approach to nutrition. Her program offers the support you need to create lasting change. Join her program, you won’t be sorry!
I didn’t realize my symptoms were linked to perimenopause until I began nutrition counseling with Byrd. Her support, encouragement, and expertise helped me stay consistent and improve my physical health, mood, and nutrition habits. With her guidance, I got my doctor on board with HRT and finally understood the importance of eating enough protein, which keeps me full and energized. Six months into HRT, I feel like myself again. Byrd is easy to work with and truly cares. If you’re considering her program, just do it!
Your Free Discovery Call
The Core Program is the best fit for most women who want results with both personal attention and the encouragement of community. Book your free call today to see if it’s right for you.
Programs
Contact
(917) 806-1506
Join our newsletter!