Frequently Asked Questions

The Second Summer Signature Solution is a 12-week coaching program designed specifically for women in perimenopause and menopause. It helps you navigate the changes in your body by focusing on nutrition, movement, mindset, and habits that support your health. This personalized approach blends 1:1 coaching, bi-weekly check-ins, and ongoing support to help you feel stronger, clearer, and more at home in your body.

Unlike other programs that provide generic advice, the Second Summer Signature Solution follows the SUMMER Method™ — a step-by-step framework that specifically addresses the unique challenges women face during midlife. This program connects the dots between your symptoms, nutrition, habits, and lifestyle, providing you with a customized plan that supports your body’s changing physiology.

No! The program is ideal for women at various stages of menopause, including perimenopause, menopause, or those who are unsure of their exact stage. If you're experiencing symptoms such as weight gain, mood swings, sleep disruptions, or energy crashes, the Second Summer Signature Solution can help you understand what’s happening in your body and guide you through practical solutions.

The program includes:

1: Biweekly 1:1 coaching sessions

2: Mid-week check-ins and private messaging access

3: Small group calls for support and encouragement

4: Personalized meal plans tailored to your needs

5: Access to discounted professional-grade supplements

6: Ongoing support post-program with a customized plan for continued progress

Most women begin to notice changes within the first few weeks, such as improved energy, better sleep, and reduced cravings. Changes in body composition and strength build over time as your foundation becomes more consistent. The program is designed to create sustainable, long-term improvements in your health and wellness.

The first step is to book a free Discovery Call. This call helps us understand what you're experiencing, what you've already tried, and what your goals are. From there, we’ll determine if the Second Summer Signature Solution is the right fit for you and how to proceed with your personalized plan.