This isn’t the end. It’s your Second Summer.
Hot flashes, brain fog, stubborn belly weight, unpredictable energy… you’re not broken. Your body is changing — and with the right strategy, this can be your most vibrant season yet.
“I feel like my body is betraying me. I haven’t changed anything — so why is everything changing?”
The SUMMER Method
You’ve tried what worked in your 30s — but your body has changed. Here’s how we help you thrive now.
S – Swift Wins → Quick shifts you can feel within weeks — more energy, clearer focus, fewer crashes.
U – Understanding → Learn what’s happening inside your body so you stop guessing and start acting with confidence.
M – Meal & Movement Foundations → Build protein-rich meals, strategic timing, and strength training routines that support hormone shifts.
M – Mindset & Monitoring → Learn to track what matters, ditch all-or-nothing thinking, and make progress sustainable.
E – Evidence + Empowerment → Everything we do is grounded in science, tailored to you, and designed to last.
R – Resilience → Build strength, metabolic flexibility, and habits that carry you through the decades ahead.
Why Women Struggle
You wake up tired even after eight hours… the advice out there is confusing, conflicting, or not built for women in their 40s and 50s.
“Doctors tell me this is normal. But if this is normal, I don’t want it.”
You’re not alone — and you’re not imagining it. Menopause is a biological transition, not a personal failure.
Before vs After
Hot flashes, brain fog, unpredictable energy
Brain fog and irritability
Weight gain despite “doing the same things
Feeling isolated and dismissed
Fewer symptoms, steady energy, restful sleep
Clear focus and emotional stability
Nutrition and movement strategies that finally work
Feeling supported, informed, and in charge
Your Menopause Nutrition Partner
I’ve been exactly where you are — confused, tired, and frustrated by advice that didn’t fit. As a Registered Dietitian and coach, I combine professional expertise with lived experience to help women navigate this stage with clarity, humor, and evidence-based strategies.
Midlife isn’t about decline — it’s about realignment. And I’m here to walk beside you every step of the way.
Programs Overview
Choose the level of support that fits your life — every path is rooted in the SUMMER Method.
🌼 Core Program
Perfect for women ready to take charge of their health with a structured, evidence-based framework and group support.
🌿 VIP 1:1 Coaching
For women who want personalized attention, deeper customization, and high-touch support.
🌺 Group Coaching
Join a cohort of like-minded women for education, connection, and accountability in a supportive community setting.
Real Results.
“I finally understand what’s happening in my body — and for the first time, I feel in charge.”
“My brain fog lifted, my energy came back, and I actually like looking in the mirror again.”
“Byrd helped me cut through the noise and find what works for me.”
Your Second Summer starts now.
You don’t need another fad. You need a clear plan, grounded in science, designed for your body — and a coach who knows how to guide you there.
